![]() In particular, TMG has been shown to increase the effects of S-adenosyl-methionine (SAMe), a type of medication used to treat mild to moderate depression ( 17, 18). Some research shows that TMG supplements could improve how well certain types of antidepressant medications work. Still, more research is needed to better understand how TMG may affect insulin resistance in humans. ![]() This is when insulin isn’t effective at suppressing sugar production in the liver ( 16). What’s more, one mouse study from 2010 found that TMG supplements could reverse insulin resistance in the liver. Plus, in an animal study, administering TMG supplements to mice on a high fat diet improved fat metabolism and decreased insulin resistance ( 15). Several studies have found that TMG supplements could improve insulin resistance, a condition that impairs your body’s ability to use the hormone insulin to regulate blood sugar levels ( 13).įor example, a study in nearly 2,400 people associated a higher intake of choline and betaine with decreased insulin resistance ( 14). That’s why more studies are needed before experts can confidently recommend TMG as an athleticism-boosting supplement ( 10, 11, 12). Meanwhile, several other studies show that TMG has no impact on exercise performance or strength. Still, it noted that in two studies, TMG supplements significantly increased muscle strength and power ( 9).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |